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March 2016 Archives

A Simple Little Way to Boost Your Mood

I like to try to lead a holistic lifestyle and I know that a divorce or custody case, or any court stuff going on, can really put my clients, as well as anyone else, in a bad mood. This is a reprint of a New York Times blog that might help some people get a little...happier! Meditation Plus Running as a Treatment for Depression By Gretchen Reynolds Gretchen Reynolds on the science of fitness. Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.

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